Gu Hydration Drink Tabs

• 90 calories per serving to fuel your activity
• 22 grams of carbohydrates for quick and sustained energy
• 40 milligrams of sodium to replace electrolytes lost in sweat
• 400 milligrams of amino acids to support muscle performance
• Helps maintain fluid balance and delay dehydration-related fatigue
• Low sugar and easy on the stomach
• Effervescent tabs dissolve quickly in water bottles or cups
• Light, refreshing flavors with no sticky residue
• Vegan and gluten-free
• Available with caffeine in select flavors for added focus

Athlete Benefits

• Effervescent tabs dissolve quickly in water bottles or cups
• Light, refreshing flavors with no sticky residue
• Vegan and gluten-free
• Caffeine options available for an extra lift

The easiest, tastiest way to stay hydrated

• Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. What's in a tab?

Key nutritients for optimal hydration

• Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.

And just 10 calories per tab

• Dissolve a Hydration Tab in 16oz of water for a light, effervescent rehydration solution any time you need a boost.