PREVENT
- Drink 1 x 20ml QuickFix SHOT or 10-20ml 5 minutes before exercise.
RELIEVE
- Drink 15-20ml at first signs of cramping for rapid relief within 30 seconds to 2 minutes.
RECOVER
- Drink 10ml after exercise to prevent post-exercise cramps and to reduce muscle tightness.
- Drink one sachet every 40 to 60 minutes to prevent cramps from returning.
- Maximum daily intake 100ml (5 x QuickFix SHOTS or 2 x 50ml Bottles). Maintain usual hydration & energy
NUTRITIONAL INFORMATION
INGREDIENTS
- Water, vinegar, sugar, salt, potassium, calcium, magnesium chloride, natural flavour.
SERVING SIZE
CrampFix Multi-Serve BOTTLES, 50mL
- One Serve = 15mL = Approx One Third of one 50ml Bottle
NUTRITIONAL INFORMATION
Ave. Quantity
Per 15mL serve| Per 20mL Serve| Per 100mL
Energy143kJ (17.1 Cal) 95.6kJ (23 cal) 478kJ (114 Cal)
Protein Less than 1g Less than 1g Less than 1gFat
Total Less than 1g Less than 1g Less than 1gFat
Saturated Less than 1g Less than 1g Less than 1g
Carbohydrate4.21g 5.62g 28.1g
Sugar4.15g 5.5g 27.7g
Sodium 278.25 556.5mg 1855mg
Potassium 0.77mg 1.02mg 5.1mg
Calcium 0.66mg 0.88mg 4.4mg
Magnesium 0.46mg 0.62mg 3.1mg
Caffeine* 5.25mg 7.0mg 35mg
*Espresso Version ONLY. Lemon & Raspberry are CAFFEINE FREE.
TOP TIPS
When opening each sachet, just tear it halfway to open. We know they can be a little tricky, but you only need to open them slightly as being a liquid it comes out easily!
Our 50ml Flip-Top Lid Squeeze Bottle is perfect for long-distance runs so you can continually have small sips on the go to keep muscle cramps away.