Gu Energy Chews Pouch

Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces.

Performance Fuel

• 90 calories per serving to fuel your activity
• 22 grams of carbohydrates for quick and sustained energy
• 40 milligrams of sodium to replace electrolytes lost in sweat
• 400 milligrams of amino acids to support muscle performance
• Available with caffeine in select flavors for added focus

ATHLETE BENEFITS

• Soft, gummy texture makes them easy to eat on the go
• Double-serving pouches let you customize your serving size
• Vegan, gluten-free, and kosher

Here’s what’s inside:

• Carbohydrates (maltodextrin and fructose) for energy that kicks in quickly and stays with you.
• Sodium, the primary electrolyte lost in sweat.
• Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) also referred to as BCAAs, are essential amino acids that are converted to energy in the muscles
  

Suggested Use Guide

0-1 Hours Of Effort

When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with one serving of Energy Chews. It's always best to take a few sips of water to help your body process your fuel.

1-2 Hours of Effort

When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

FREQUENTLY ASKED QUESTIONS

SHOULD I USE ENERGY CHEWS INSTEAD OF ENERGY GELS?

• While the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form.

HOW LONG DO ENERGY CHEWS TAKE TO WORK?

• Since Chews are solid, they will take a little longer to digest and absorb than an Energy Gel. On an empty stomach, the energy from Chews can hit your bloodstream in as little as 10-15 minutes.

DO ENERGY CHEWS HAVE CAFFEINE?

• Just one flavor has caffeine - Strawberry, with 20mg per serving. Blueberry Pomegranate, Orange, Salted Lime, and Watermelon are caffeine free.

ARE ENERGY CHEWS SAFE FOR CHILDREN?

• Chews are safe for children to eat while exercising, but remember that the Strawberry flavor contains caffeine