Suunto Run Watch

• Extremely lightweight
• Run-specific features
• 34 sport modes
• Daily activity and recovery tracking
• Best GPS accuracy
• Up to 12 days of battery life in daily use

So light, you'll forget it's there

• Experience featherlight comfort and accurate heart rate tracking from your wrist on every run. At only 36 grams, Suunto Run is our lightest watch, designed for a sleek, minimalist fit, with a textile strap that stays snug for no distractions.
• Focus on your stride, not your wrist.

Dedicated tools for any run (and beyond)

• Elevate your runs - from a fun run to a half-marathon or longer - with easy-to-use features designed for your journey, including track, treadmill, and trail running modes. Explore the various sport modes, including hiking, cycling, yoga, tennis, boxing, and more

Train smarter and recover stronger with tailored insights

• Suunto Run tracks your training load, monitors your post-exercise heart rate, and measures your Training Stress Score (TSS) for crucial insights to take your runs to the next level. Precise location tracking provides stress-free navigation so you can easily follow routes from your wrist. Understand your performance journey with more details on the Suunto app.

Your companion for runs - and everything else

• Suunto Run supports your active lifestyle 24/7. Monitor daily steps and calories, stay informed with weather forecasts and phone notifications, and track your sleep for optimal recovery. Plus, you can control your music, manage alarms, and find calm with breathing exercises. 

Run longer, charge less

• Keep your eyes on your training goals, not your battery percentage. Suunto Run delivers up to 12 days’ battery life while tracking daily activity and sleep and up to 20 hours of training time with high-accuracy location tracking. A watch that’s ready to go the distance, day after day.
  

Training, continuous tracking

• Up to 20 hours - Performance mode, best GPS accuracy (dual-band)
• Up to 40 hours - Power saving mode

Daily use, no training included

• Up to 12 days - Daily heart rate on, display wakes on wrist-raise

MEASUREMENTS

• 46 x 46 x 11.5 mm / 1.81 x 1.81 x 0.45 "

WEIGHT

• 36 g / 1.27 oz

WHAT'S IN THE BOX

• Suunto Run, charging cable, printed user documentation

DISPLAY & DESIGN

• Strap width: 22 mm
• Wrist sizes: 125–175 mm (accessory strap – 215 mm)
• Customizable watch faces
• Touch screen lock (during exercise)
• Touch display
• Color display
• Water resistance: 50 m
• Backlight: AMOLED display
• Always-on display
• Configurable backlight: Automatic brightness
• Button lock (during exercise)
• Display size: 1.32"
• Display type: Matrix
• Display resolution: 466 x 466

BATTERY & CHARGING

• Battery type: Rechargeable lithium-ion
• Battery indicator: Percentage / icon
• Intelligent charge reminders
• Smartwatch mode battery life: Up to 12 days
• Standby time: Up to 20 days
• GNSS Multi-Band training mode: Up to 20 hours
• GNSS Single-Band training mode: Up to 30 hours
• Battery mode options: 20h / 30h / 40h
• Power-saving GNSS mode: Up to 40 hours
• Recommended charging temperature: 0° C to +35° C / +32° F to +95° F

NAVIGATION & SENSOR

• Digital compass with tilt compensation and declination correction
• Direction scale: Degrees / mils
• Compass resolution: 1°
• Compass accuracy: 5°
• Satellite systems: GPS, GLONASS, GALILEO, QZSS, BEIDOU
• GNSS frequency: L1 + L5
• Max connected satellites: 32
• Simultaneous satellite systems: 4
• GPS recording rate: Best, Good, Low
• Waypoint and visual route navigation
• Point of Interest (POI) navigation
• Real-time breadcrumb trail and auto zoom
• Snap to route
• Route planning with altitude profile and heatmaps
• Global heatmaps for 20 sports
• Personal route library synced to watch
• ETA (estimated time of arrival)
• Altitude: Barometric, GPS, and FusedAlti™
• Altitude acclimation with blood oxygen
• Total ascent/descent and vertical speed
• Altitude range: -500 to 9999 m
• Altitude resolution: 1 m
• Log recording rate: 1 s
• Storm alarm and sunrise/sunset times
• Sea level pressure
• Temperature range: -20° C to +55° C / -5° F to +130° F
• Temperature resolution: 1° C / 1.5° F
• Pressure resolution: 1 hPa
• Automatic alti/baro profile

HEALTHY & ACTIVITY TRACKING

• Blood oxygen measurement
• Integrated wrist heart rate monitoring
• Calories burned
• Step counter
• Activity targets: Steps, calories
• Daily heart rate tracking
• Calorie burn rate and heart rate during daily activity
• Activity history
• Sleep tracking: Duration, bedtimes, REM, light, deep
• Sleep HRV, average and minimum heart rate, time awake
• Stress and recovery status
• Recovery index
• Daily resource level
• HRV measurement

SPORTS & EXERCISE FEATURES

• Interval training: Setup, structured, and guided
• Heart rate monitoring: Wrist, swimming, compatible with Bluetooth HR belts
• Heart rate metrics: BPM, real-time graphs, average, max, zones
• Calories during exercise
• Recovery time and Peak Training Effect
• Fitness metrics: VO2max, lactate threshold
• Speed & distance: GPS-based, cadence-based, chrono
• Foot POD support (Bluetooth Smart), auto/manual laps
• Pace/speed graph analysis, track viewing
• Post-workout feeling tracking
• Exercise summaries and lap details
• Training logbook and load tracking
• Workout sharing and social features
• Swimming: Pool/openwater, pace, stroke count/type, SWOLF
• Cycling: Speed, average speed, interval guidance
• Running: Pace, Suunto FusedSpeed™, Ghost Runner, power
• Multisport modes with summaries and mode switching
• Over 32 customizable sport modes with graphical displays
• Altitude graph in exercise summary

SMART FEATURES & CONNECTIVITY

• Smartphone compatibility (most models)
• Bluetooth connectivity
• Phone notifications on watch
• Music and media controls
• Offline music storage: 4GB
• Predefined message replies (Android only)
• Compatible with Suunto app
• Supports Strava, TrainingPeaks, and more
• Automatic OTA firmware and software updates
• Cloud-based watch updates
• Firmware upgradable
• Languages: EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH, TH, ZHTW
• Metric and imperial units
• Automatic daylight saving time
• Time, date, dual time
• Alarm clock, countdown timer, stopwatch
• Vibration alerts
• Automatic timekeeping